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Mangoes and Motherhood: 10 Clinical Benefits for Pregnancy

PA
Pure Aam Research
10 May 202624 min Expert Guide
Mangoes and Motherhood: 10 Clinical Benefits for Pregnancy
In India, the craving for mangoes during pregnancy is legendary. Here is why it's good for you.
01

1. Natural Folate

20% of your daily B9 requirement in one fruit.

Acquire the Harvest

Direct from our Konkan Orchards

Naturally ripened with hay. GI-Certified. Zero carbide. Delivered in 48 hours.

Ratnagiri Alphonso MangoBest Seller

12 pcs · 3 kg box

19% OFF

Ratnagiri Alphonso Mango

28993599
Ratnagiri Alphonso 4 Dozen Wooden PetiBulk Value

48 pcs · ~12 kg wooden peti

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Ratnagiri Alphonso 4 Dozen Wooden Peti

79999499
02

2. Iron and Vitamin C

Beating anemia with natural absorption.
03

3. Vitamin B6

Proven to reduce morning sickness intensity.
04

4. Potassium Balance

Managing edema and leg swelling.
05

5. Energy Boost

Healthy natural sugars for pregnancy fatigue.
06

6. Magnesium

Preventing nighttime leg cramps.
07

7. High Fiber

Managing hormonal constipation naturally.
08

8. Vitamin A

Building the baby's eyes and bones.
09

9. Antioxidants

Protecting the mother from oxidative stress.
010

10. Hydration

83% water content for amniotic support.
SP

Expert Reviewer

Suresh Patil

Suresh is a 3rd generation Alphonso specialist with 25+ years in the orchards of Ratnagiri. He leads our harvest quality control and traditional hay-ripening protocols to ensure every box meets the Pure Aam standard.